Essentrics: Aging Backwards ®

EssentricsA dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Benefits from this course include increased mobility, flexibility, and overall strength while relieving aches and pains. You’ll feel energized, youthful, and healthy. This is a low-impact and equipment-free class.

55+ | 81 Main Street
Tuesdays, Sept. 13- Oct. 10 AND/OR Nov.15-Dec.13 | 10:15-11:15am
$50 (per session)
Certified Instructor: Kris Gleason

Register here Opens in new window